Learn With FitPelvis
Practical education on pelvic health, strength, movement, pregnancy, postpartum, and staying active through every season of life.
Heavy Lifting Isn't Bad for Your Pelvic Floor — But This Might Be
Heavy lifting isn’t inherently bad for your pelvic floor. If symptoms show up under load, the answer isn’t always lifting lighter.
What Nobody Told You at Your 6 Week Postpartum Appointment — And Why It Still Matters Years Later
When you were cleared at 6 weeks you were cleared to have healed. Not to perform. There is a significant difference between those two things. And almost nobody explains it.
Your Hips Are the Trees and Your Pelvic Floor Is the Hammock — The Connection That Changes Everything
Give it the support it has always needed. And watch what changes. 🩷
The Biggest Lie Women Are Told About Leaking — And the Cost of Believing It
Leaking is common. But common doesn't mean you have to accept it as an inevitable part of motherhood, aging, or being an active woman.
Leaking Is Not the Problem. It Is the Signal. Here Is What Your Body Is Actually Telling You.
The leak is the signal. The root cause is the answer. And you deserve someone who looks for both.
I Chose My Sports Based on the Uniform. Here Is Why I Became a Pelvic Floor Specialist.
I was born with one kidney. I spent my childhood choosing sports by the uniform. This is why I refused to accept it.